Your Average Day at Camp:

5:30 -7:30 Practice #1: Athletes are divided into two groups: Group A, which focuses on rowing technique on the water, and Group B, which will be land training. Groups are carefully crafted based on each athlete's experience level, allowing our coaches to personalize the drills and training to meet the specific needs of every athlete.

7:30 - 8:30 Breakfast

8:30 – 10:30 Practice #2: Groups A and B switch location and practice in designated areas

10:30 – 11:00 Class instruction, topics include: nutrition, sleep, teamwork, balancing athletics and academics and more!

11:00 – 12:00 Technical session

12:00 – 1:00 Lunch

1:00 – 2:00 Beach time on the waterfront

2:00 – 5:00 Afternoon practice: a rotating circuit of water practice, a crossfit workout, and an erg workout

5:00 – 6:00 Dinner

6:00 – 7:30 Video consultation and group meeting

7:30 – 9:00 Evening wind down: Athletes are allowed to have their phones back and return to their tents. Lights out at 9:00pm!